Casio G-Shock GMH5600-9 Heart Rate and Step Counter Gold Stainless Steel Bezel

At A Glance

The G-SHOCK GMH5600-9 from the G-SQUAD Series combines the timeless square G-SHOCK design with advanced fitness tracking and premium metal styling. Featuring a gold stainless steel bezel, lightweight carbon fiber-reinforced resin case back, and a bio-based resin band, this watch delivers durability, comfort, and modern performance. Equipped with an optical heart rate sensor, step counter, blood oxygen measurement, sleep analysis, and Bluetooth® smartphone connectivity powered by Polar™ analytics, the GMH5600-9 is built to support your active lifestyle. A high-resolution Memory-in-Pixel (MIP) LCD provides exceptional readability, while solar-assisted charging and USB charging ensure reliable power whether you’re training, traveling, or wearing it every day.

Features

• Heart Rate Sensor
• Step Counter
• Stainless Steel Bezel
• 200M Water Resistant
• Shock Resistant
• LED Backlight w/Afterglow

Included with Purchase

• Casio G-Shock GMH5600-9
• G-Shock Box
• Instruction Module
• 1 Year Casio International Warranty Card

Specifications

Basic Information

Case size (L × W × H): 51.5 × 44.0 × 16.5 mm
Weight: 63 g
Case and bezel material: Resin / Bio-based Resin / Stainless Steel
Band: Bio-based Resin Band
Construction: Shock Resistant
Water resistance: 200-meter water resistance
Time adjustment: Bluetooth® smartphone time synchronization

Power supply:

• Solar-assisted charging
• USB charging (dedicated charging cable)

Battery life:

• Approx. 35 hours with heart rate monitoring active
• Approx. 1 month in watch mode (heart rate OFF)
• Approx. 11 months with Power Saving enabled

Sensors

• Optical heart rate sensor
• Blood oxygen level measurement
• 3-axis accelerometer

Step counter

• Distance, pace, speed and calorie measurement
• Activity tracking
• Sleep analysis
• Sleep recovery analysis
• Breathing exercises
• Cardio load analysis
• Active time measurement
• Life Log
• Step reminder

Smartphone Link

• Bluetooth® Mobile Link
• Compatible with the CASIO WATCHES app
• Automatic time adjustment
• Easy watch settings
• Approximately 300 world time cities
• Phone finder
• Distance correction using smartphone GPS
• Activity history
• Training analysis
• Life Log
• Sleep analysis
• Notification support:
• Incoming calls
• Emails
• Social media notifications
• Calendar reminders

Exterior

• Glass: Mineral Glass
• Compatible band size: 145 to 215 mm

Watch Features

World Time

• 38 time zones (38 cities + UTC)
• Daylight Saving Time (DST)
• Auto DST switching when connected to smartphone

Moon Data

• Moon age
• Moon phase

Sunrise / Sunset

• Sunrise and sunset times for a selected date

Stopwatch

• 1-second stopwatch
• Measuring capacity: 99:59’59”
• Modes:
• Elapsed time
• Split time

Countdown Timer

• Measuring unit: 1 second
• Countdown range: 60 minutes
• Adjustable from 1 second to 60 minutes

Alarm

• 4 Daily Alarms
• Snooze alarm
• Smart Alarm

Light

• Super Illuminator LED backlight
• Full Auto LED Light
• Selectable illumination duration (1.5 or 5 seconds)
• Afterglow
• LED color: White

Calendar

• Full auto-calendar (pre-programmed through year 2099)

Power Saving

• Display automatically turns off in the dark to conserve power
• Battery Indicator
• Battery level indicator
• Accuracy ±15 seconds per month (without Bluetooth connection)

Additional Features

• Memory-in-Pixel (MIP) LCD
• Airplane Mode
• Vibration alerts
• Vibration on/off
• Button operation tone on/off
• 12/24-hour time format
• Regular timekeeping:
• Hour
• Minute
• Second
• AM/PM
• Month
• Date
• Day of the week